This super quality triceps extension rope lets you perform a variety of new exercises. It can be widely used in the training of triceps, biceps, backs and bellies. Its designed to optimize triceps contraction, especially when you press the rope down, triceps feels great pressure that helps you develop fine triceps. Features -Color:Black -Material:Nylon -Size:65.00X1.50X0.10cm/25.55X0.59X0.04in -Heavy-duty metal attachment is compatible with any cable machine or universal gym system. -Use for a variety of strength building exercises targeting biceps, triceps, abs, back, shoulders. -Ideal to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability. -The Triceps Rope is made of premium Nylon. - not only can provide a safer for your life,but also good materials can increase product life. Package list: 2 x Pull Cords