Description: Enhance Strength and Swing Speed: This golf swing training stick is designed to enhance arm strength, improve swing speed, and rhythm. It's a great tool for golfers looking to improve their game.Self Detection Feature: Practice Stick can self detect your action and rhythm, ensuring that you are swinging correctly. This feature helps in refining your golfing skills.Weighted Clubhead: The weighted clubhead of approximately 400g improves the feel of the swing, enhances arm strength, and exercises waist muscles. It's a great way to build strength while practicing your swing.Elastic Shaft: The shaft of this training stick is elastic and automatically bouncing after each swing, providing a realistic experience similar to swinging a real golf club.Compact & Versatile: With its compact size (length 120cm, head diameter 8cm), this training stick takes up minimal space making it suitable for both indoor and outdoor use. Specification: Material: Rubber Size Chart: 120cmx8cm/47.24inchx3.15inch Package Includes: 1?Golf Swing Trainer Note: Please allow slightly errors 1-2cm differences due to manual measurement.