Description: Great Golf Training Aids: Improve your golf swing tempo, build your musle strength, for the beginner practice. Develop Your Tempo: When you swing the golf swing aid repetitively, it creates a low-impact stretch to increase flexibility and range of motion. The flex allows for a lag during your back swing to help find your tempo. Use this golf swing trainers 10-20 times a day to improve your game. Strength Your Muscle: The weighted head and shaft assist with weight transfer during the backswing and keep your body properly, build muscle memory and strengthen your swing. It is good way to give you more power and better control. High Quality Material: Made by high quality material, durable and strong. Whether youre a competitive golfer, or play leisurely with friends, this swing trainer is a perfect choice. Size Guide:The 47 inch golf trainer is recommended for tall mens, or those who are stronger and more advanced in their golf game! Specification: Material: High carbon Size S: 120x8cm/47x3.1inch Diameter of the Head: 8cm/3.1inch Package Includes: 1 Piece Golf Swing Trainer Sticks