Item Type: Golf Swing Resistance Bands Material: Latex Gross Weight: 273g / 9.6oz Latex Tube Specification: Approx.4 x 8mm / 0.15 x 0.3in Package List 1 x Golf Swing Resistance Band 1 x Storage Bag 1High Elasticity: High elastic latex tension rope, soft and anti aging, tenacious and durable, with 360 degrees rotating quick release buckle, firm and wear resistant, not twisting. 2Movable Rubber Ring: There is a movable rubber ring in the middle of the tension belt, which can fix the force point and exercise better. 3Matching with Door Clips: With door clips, the tension belt is fixed on the door to close the door, safe and non slip, and it is convenient to exercise the swing posture and angle at any time. 4Convenient and Practical: With the training belt, you can practice swing at home to warm up for the game, convenient and practical, without hurting the club. 5Strong and Durable: This golf swing resistance band is made of premium latex, not easy to break, sturdy and durable for a long time use.