Points: 1.[Ergonomic Design] Designed according to the shape of the human hand, non-slip, with a soft grip, making Golf Swing Practice Rope more comfortable for practitioners to hit the ball and swing. 2.[Improve Hitting Distance]Swinging 20-25 times a day will effectively improve the level of swing technology, improve the hitting distance and accuracy using Golf Swing Rope 3.[High-Quality Material]which is odorless, not easy to wear and tear, durable, and can be used for a long time. 4.[Simple to Carry]Golf Swing Speed Trainer is foldable and easy to carry. You can put it in your backpack when you go on a trip. It will not take up your space and can be used at any time. 5.[Best Gift]Golf Swing Trainer is perfect for teenagers, adults, kids, and because it is very practical. This exquisite gift must be the . A quick and effective warm-up, relaxation, body coordination, and other exercises, such as building muscle memory, can help you work out efficiently and find your power points. The rod practice stick is powerful, which helps to train the swing rhythm, strengthen the whole body muscles needed for the swing, and release the swing power. Effectively increase yardage. Various bad postures in life disrupt the balance of the body. Healthy body posture is important. Rope swings improve flexibility as well as correct body posture. Depending on the position of the motion control belt, there are three ways to move. 1. During daily training, when fastening the seat belt, face the direction of the rope handle. 2. If you hold the tape in the middle, practice the tape as you increase your bat speed. 3. Hold the tape high up for tapping practice. color: Black Material: rubber Properties: Product name: Swing and turn body energy rope Product size: 99cm x 50cm/38.97 x 19.68 IN Package Contents: 1 x Golf Swing Trainer Rope Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.