Whitening Pulling Oil is a natural, pre-brush rinse inspired by Ayurvedic wisdom, with lower density than coconut or sesame oil. It comes in an 8 fl oz bottle with a tongue scraper inside. This alcohol-free blend contains 100% pure and natural MCT Coconut Oil & Peppermint Essential Oil. Hydrophobic & lipid-inspired, it helps enhance your daily oral care routine & aids in fresh breath. Whitening Pulling Oil aids in saliva production & plaque removal, supporting a brighter smile & fresher breath. It is not a substitute for professional dental care but rather a preventive measure. Pour 10-15ml of oil pulling, swish for 2 minutes with the measuring cup provided, & gradually increase to 10 minutes. Discard the oil into the trash to avoid clogging pipes. Pull on an empty stomach every morning for optimal results. It's proudly made in the USA with international & domestic ingredients. Free from fluoride or added preservatives, it is safe for use by children 12 years of age & up (with supervision) and adults.