V-Bar And V-Handle With Rotation - Constructed Of High Quality Solid Steel With Polished Chrome Finish. 1.5 Hole To Easily Adapt To All Cable Systems. Handle With Textured Rubber Coating, Provides An Ergonomic And Secure Grip During Training, Provides Balanced Strength To Both Arms When Attached To Any Gym Machine. Nylon Braided Tricep Rope Made Of Sturdy Black Braided Rope With Solid Rubber Ends, It Also Features A Hard Chrome Swivel That Allows Flexible Movement For Your Tricep Pulldown Workouts. Please Note That Our Bicep Rope Should Pull The Rope, Not The Ball Head, Otherwise The Ball Head Will Be Pulled All The Time And It Will Fall Off Easily. Nylon Braided Triceps + 1 V-Handle With Rotation + 2 Carabiners Multi-Workouts - This Combo Is Perfect For Building Stronger Triceps And Grip Strength, Helping The Muscles Around The Elbows, Wrists, Back, Abs And Shoulders With Different Compound Push Up Exercises: Tricep Push Ups, Seated Cable Rows, Seated Straight Rows, Perfect For Home And Gym Workout.