Long Jump Rope: jump rope adult length 9.85ft/diameter 0.19in, the benefits of jump rope fitness go far beyond your mind. No matter your fitness level, you can get an amazing workout without taking up a lot of space^ Ropeless Jump Rope: Solid silicone cordless ball simulates the real sense of skipping; indoor jump rope is perfect for beginner and kids to jump, without worrying the rope hits your body or tangles your feet; also can enjoy rope skipping indoor or outdoor without limited^ Anti-Slip Silicone Handles: pink jump rope with ABS silicone handle, easy-grip with skin-like feel, non-slip texture design without worrying sweating^ PVC Coated Steel Wire Rope: High-intensity transparent PVC coated steel wire jumprope is easy to swing and provide you a super-fast & ultra-smooth skipping; durable but not bulky adjustable jump rope ensures a maximum service life and avoid breaking or winding^ 360 Rotation Pro-Grade Ball Bearings: 8-ball high-speed steel bearings protect exercise jump rope from being stuck, smoother rotation ensure tangle-free skipping experience ^