Designed to deliver delicious glutenfree and fullfilling meals at under 500 calories satisfy proves that successful healthy eating is not about eating less its about getting more.From Mona Dolgov author of the bestselling The Perfect Portion Cookbook comes a revolutionary new cookbook and meal planning guide that does the impossibleampampmdashprovides more than 120 glutenfree nutrientdense recipes and 500calorie or less meals designed specifically to provide generous portions that satiate without feeling restrictive. All of the recipes follow plantforward Mediterranean diet principles are made with real accessible ingredients are simple to prepare and have been crafted to provide huge portions that will leave readers satisfyed. Eat more eat better.