1. COMPLETE BODYWEIGHT TRAINING KIT - Perfect for a full body workout. From rows, to squats, to mountain climbers, curls, this has it all. Use your bodyweight to control your movements during exercise for the most challenging workout. With the included anchor and extrender strap means it can be set up anywhere2. EASY TO INSTALL AND ADJUST: You can anchor the suspension straps to any door, iron fence, beam, or other strong structures like branches or lamposts. The adjustable suspension straps workout will meet your training needs by adjusting the strap length. The door anchor and extension strap make your training more flexible.3. Size: 17.5 * 12 * 20cm4. Connecting strap: 95 cm. Door buckle: 30 cm. Length of the main rope: 370 cm5. Adjustable range: 260 cm - 370 cm6. 100's OF EXERCISES CAN BE DONE - Comes with suspension strap system, extender strap, carry bag, two comfortable foam hand handles, two comfortable feet handles and extra door anchor. Perfect home gym and can be suspended anywhere.7. PROFESSIONAL HIGH-GRADE QUALITY: Built from Hi-Quality Nylon, rubber handle, zinc alloy adjustment buckle, comfortable & non-slip lay flat handles, no-rub cam bucklers, and upgraded webbing, sewing with strong seams8. include:1 * main rope (adjustable, 260-370cm),1 * Thicken zinc alloy hook,1 * foam handle,1 * storage bag,1 * auxiliary tape (95cm),1 * door buckle,1 * manual