TRAINING WITH RINGS: Whether it's gymnastics, crossfit, or strength training, wooden rings with suspension straps are ideal for indoor and outdoor workouts. UNLIMITED POTENTIAL: The included straps are 6 meters long, allowing you to hang the rings from high ceilings or sturdy tree branches. Maximum load capacity is 350 kg. PRODUCT DETAILS: Set includes two birch wood gymnastic rings and two 6-meter-long suspension straps weighing 420 grams each. Ring diameter is 24 cm; each ring weighs 290 grams. SECURE GRIP: The wooden rings feature a non-slip surface design, enhancing grip stability during exercise, even when hands are sweaty. Comfortable and safe to hold. EASY SETUP: Attach the strap to the rings quickly and securely. Thread the strap through the rings and fasten with the metal clip. Adjust to desired length by pulling the strap. FULL BODY WORKOUT: Build muscle and improve strength using these gymnastic rings with suspension straps. Ideal for daily home training routines. VERSATILE USE: The 6-meter straps allow installation in high-ceiling rooms or outdoor settings such as gardens or parks. Suitable for various calisthenics exercises. BUILD STRENGTH: Enhance your fitness routine with durable wooden rings designed for effective bodyweight training. TECHNICAL SPECIFICATIONS: Strap length: 6 m | Width: 3.8 cm Ring size: Width 2.8 cm | Outer diameter: 24 cm Strap weight: 420 g per strap Ring weight: 290 g per ring Total set weight: 1.4 kg Materials: Birch wood, polyester, iron Maximum load capacity: 350 kg PACKAGE INCLUDES: 2 x Wooden rings, 2 x Suspension straps