Secure Design: Resistance Training belts are made from premium polyester, strong stitching, and tear resistance Anti-slip Handles: quality soft handles avoid sliding when sweating and provide a comfortable feel. The hook is made of metal mountaineering buckle, which is very rugged and can be used without fear of breaking the training belt Efficient fitness: Body weight resistance training system helps convert body weight workouts into convenient and challenging strength training that increases balance, coordination and stability throughout the muscle group Wide Application: This Training Pull Strap can perform more than 300 kinds of strength training, aerobic exercise, yoga, to provide you with a whole body exercise. Great for building muscle strength, strengthening core and shaping curves Adjustable length: The training belt is 200 cm in length, training intensity can be adjusted by adjusting the length of the weight resistance band and changing body position Specification: Material:Polyester Size Chart: Total Length: 200cm/78.74inch Package Includes: 1Suspension Training Belt Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.