Description: SPEED AGILITY TRAINING: Agility ladder for soccer football training, perfect for enhancing accelerate, flexibility, lateral quickness, rhythm, and body balance/control. FLEXIBLE DESIGN AGILITY LADDER: Improve coordination and speed by practicing footwork. Great for indoor or outdoor practice like those on a hard ground surface or meadow. RESISTANCE UMBRELLA: Speed increases, and the increased drag provided by a drag parachute, will help you effectively improve speed, endurance, and power providing a good training effect. HIGH QUALITY MATERIAL: Durable PP construction rungs with highly visible color, thick and dense nylon for joining. WIDELY USED: for athletic training, football, soccer, basketball drills, hockey, basketball, tennis, badminton, and rugby increase accelerate, leg strength, speed, core skills, balance, rhythm, and body control. Specification: Material: PP ABS Steel Size Chart: Agility Ladder (12 Sections): 6m/236.22inch Resistance Umbrella: 1.41mx1.41m/55.51inchx55.51inch Steel Nails: 16.5cmx2.5cm/6.50inchx0.98inch Package Includes: 1 Agility Ladder 4 Triangle Buckles 1 Resistance Umbrella 12 Disc Cones 1 Resistance Umbrella Storage Pouch 1 Carry Pouch Note: Please allow slightly errors due to manual measurement and different monitors.