Batteries included?:No Product Dimensions:42 x 5 x 2 cm; 300 Grams Features: - Adjustable flat plastic rungs for safety, 8 rung heavy duty design that last for years. - With durable nylon straps, each two ends can be connected to make a longer size. - ladder can enhance muscle for feet, ankle and ankle joints, keep yourself away from lower extremities injured. - This training ladder is great for hopping, running or walking drills to increase speed, , coordination and sense of balance. - Suitable for football, , tennis, baseball and other sports activities. Specification: Condition: Brand New Material: PP, Nylon Color: Yellow Number of Ladder: 8 Size: Approx. 400 * 41 cm / 157.5 * 16.1 in Weight: Approx. 305 g Package List: 1 * Football Training Ladder (Football isn't in the list) [Adjustable Rungs]: The distance between the rungs can be adjust, you just unravel the straps and rungs and adjust your preferential rung-to-rung distance, adapting to your training needs at different stages [With 1 Storage Bag and Portable]: The speed training ladder come with a carry bag, you can keep it in the bag, very portable to carry, so that you can train anytime, anywhere [Size]: With durable nylon straps, each two ends can be connected to make a longer size; This soccor ladder is 4/8 m long and it have two bands and 8/16 rungs [Function]: ladder can enhance muscle for feet, ankle and ankle joints, keep yourself away from lower extremities injured [Wide Application]: This set is perfect for coaches and athletes training for all sports including football, soccer, basketball, lacrosse, hockey, baseball, and tennis [Adjustable Rungs]: The distance between the rungs can be adjust, you just unravel the straps and rungs and adjust your preferential rung-to-rung distance, adapting to your training needs at different stages [With 1 Storage Bag and Portable]: The speed training ladder come with a carry bag, you can keep it in the bag, very portable to carry, so that you can train anytime, anywhere [Size]: With durable nylon straps, each two ends can be connected to make a longer size; This soccor ladder is 4/8 m long and it have two bands and 8/16 rungs [Function]: ladder can enhance muscle for feet, ankle and ankle joints, keep yourself away from lower extremities injured [Wide Application]: This set is perfect for coaches and athletes training for all sports including football, soccer, basketball, lacrosse, hockey, baseball, and tennis