Speed Training Agility Ladder Footwork Exercise Tool for Football Soccer Sport (7-Rung) Features: The rungs are made of premium quality impact plastic, flexible, strong and durable. The ladder can be easily set up on any flat surface, also quick to fold up. Folding feature is very convenient for carry and storage. Perfect for enhancing speed, boost quickness, foot speed, coordination, functional core strength, dynamic flexibility and body awareness and more. Indispensable tackle for coordination training of many sports like soccer, basketball, football, track and field, baseball, lacrosse, etc. Specification: Condition: 100% Band New and Material: PP + Nylon Color: Yellow + Black Type Option: 7 - Rung, 10 - Rung, 13 - Rung Total Length: Approx. 300 cm / 9.8 feet(7-Rung)                              500 cm / 16.4 feet(10-Rung)                              650 cm / 21.3 feet(13-Rung) Each Rung Length: Approx. 41 cm / 16.14 inch Weight: Approx. 274 - 490 g Packing List: 1 x Speed Training Ladder