Feature: 1. Our speed and agility equipment kit can help you fully meet your training needs through rigorous exercise. 2. Improve proficiency and confidence in indoor/outdoor games, such as baseball, football, running, tennis, ice hockey, rugger. 3. Gain competitive advantage and agility among anyone of all ages who need speed in group sports. 4. Use this equipment to create various exercises to improve speed, agility, coordination, footwork, balance and explosiveness. 5. Including ladder, cones, running parachute, jumping rope, resistance bands, ground pegs and etc. Specification: Item Type: Agility Training Set Material: PP+PVC+Latex Ladder Length: Approx. 6m/19.7ft Ladder Width: Approx. 41.5cm/16.3in Ladder Section: 12Pcs Cone Diameter: Approx. 20cm/7.9in Cone Height: Approx. 5cm/2.0in Jumping Rope Length: Approx. 286cm/112.6in(Without Handle) Bracket Base Diameter: Approx. 10cm/3.9in Bracket Length: Approx. 22cm/8.7in Weight: Approx. 3050g/107.6oz. Package List: 1 x Ladder 10 x Cones1 x Running Parachute1 x Running Parachute Storage Bag1 x Jumping Rope5 x Resistance Band(Random Color)4 x Ground Pegs1 x Cones Bracket (Random Color)1 x Storage Bag