Material: SBR diving material Belt length: 90cm / 3ft Cord length: 130cm / 4.3ft Color: Black and Yellow Package includes: 1 * soccer coach High quality neoprene The material is neoprene, feels delicate, soft, flexible, with shockproof, thermal insulation, elasticity, sealing and so on, very stable Easy to use & multiple dimensions Football elastic band contains 4 Velcro fasteners, the length of the Velcro fastener is 28cm, suitable ball size of 3, 4 and 5 balls, can also be attached very well in different sizes Adjustable straps Strap is 1.3 m, extends up to 3.5 m. You can train alone without a partner with an infinite number of ball touches. The strap is equipped with a buckle, if you want to practice inside, all you need to do is adjust the length of the belt buckle. You can even practice on a rainy day, great for smaller gardens or shot training in the living room. Exercises for Ball Control Ability The Kick Trainer can release the hands, maximize the touch of the ball, shooting and receiving work really well thanks to a sufficiently long rope, therefore it enables quick and repeated training with the ball Suitable for children and adults The belt is 90cm, includes 28cm Velcro, is adjustable so you can stretch to the size you need, and could be used inside or outside all the time without worrying about your lost ball, ideal for children, beginners, adults, active children, soccer players, soccer enthusiasts etc.