Hands Free Solo Soccer Trainer, Kick Trainer, Soccer, Kids And Adults The product is shipped based on the color or size of the main image of the product page. 1.Perfect Solo training - This new evolution soccer kick trainer is perfect for solo training such as soccer, volleyball and rugby2.Adjustable waist belt - belt strap is adjustable to fit waist sizes (33"-39"). Great football training aid for kids and adults3.Adjustable stretchy strap - 6ft elastic strap stretches to 18ft. Perfect for altering the length the ball will kick out to and for adapting to different environments such as back yards4.Flexible for different sized balls, fits ball sizes 3, 4 and 5. It can helps with developing skills like ball control, passing, touch and reaction5.GET MULTI-ASPECT TRAINING - Shooting, passing, receiving, juggling, ball control, throw-ins, all of these training program only needs the solo kick trainer