Perfect Solo Training - This evolutionary soccer football trainer is perfect for solo training Adjustable waist belt - the belt is adjustable to fit waist sizes (33 " -39 "). Great football training aid for children and adults Adjustable Stretch Webbing - 6ft elastic webbing extends up to 18ft. Perfect for changing the length of the bale and for adapting to different environments such as backyards Flexible for different sized balls, fits balls of sizes 3, 4 and 5. It can help develop skills like ball control, passing, touch and reaction GET MULTI-ASPECT TRAINING - Shooting, passing, receiving, juggling, ball control, throw-in, all of these training programs only need the solo kick trainer due to the high season, delivery may be late. But we promise to ship first time Product description * Multi-skill solo football trainer. Improves skills, confidence and physical fitness. * Stretch your soccer training to the limit without chasing the ball. * Allows players to maximize the number of hits on the ball with more mobility. * Train almost anywhere to develop skills, build confidence and improve shooting, passing, receiving, juggling, ball control and throwing. * The ball and belt turn your football into a solo kicker and back coach. * Hands free trainer 6 " kinetic cord stretches over 18 " neoprene waistband with velcro strap and clip for most athletes. * Fits size 3, 4 and 5 football soccer balls. Package included: 1 * Soccer training aid (ball not included)