Suggested Use 6 tablets per day with a meal. May be taken all at once or in smaller amounts as desired with meals. Other Ingredients Soy lecithin (derived from soy beans that were not genetically modified.)This product was manufactured at a certified factory that meets the dietary/food supplement Good Manufacturing Practice (GMP) standards of the japan health and nutrition food association.Nutrition analysis performed by an independent laboratory in Japan. Warning This product contains a substance known to the State of California to cause birth defects or other reproductive harm. This warning is required by the State of California for any product that contains more than 0.5 mcg of lead. Natural Products generally contain low levels of lead and the warning is not required by the Food and Drug Administration nor Health Canada. This warning may not be present on other dietary supplements, however, because penalties for not having the warning can be significant, we have placed the warning on our product.