Perfect for solo training—this volleyball training aid returns the ball after each hit, allowing more time practicing and less time retrieving. Eliminates the need to pause training to pick up the ball, enabling extended practice sessions without a partner. The ball pouch securely holds the ball and features an adjustable strap system for easy attachment and customization. Improves ball control skills by enhancing touch, setting, spiking, serving (overhand or underhand), forearm passing, and overall ball handling. Ideal for warm-ups or skill development. Features an adjustable waist strap with cushioned support for comfort and a secure fit on various waist sizes. The elastic cord provides sufficient reach for jump serves and spikes while preventing the ball from rebounding into the face. Promotes proper hand placement and standard hand movement during setting. Adjustable straps with plastic knobs help position the hand correctly on the ball, supporting proper technique and reducing contact violations during training. One size fits most ball types. The adjustable pouch accommodates various sports balls, including volleyballs, footballs, beach volleyballs, water polo balls, and basketballs. Suitable for players of all skill levels, from beginners to advanced.