Perfect for solo training—this volleyball training aid guides the ball back after each hit, allowing more time practicing and less time retrieving the ball. Enables continuous practice without the need for a partner. The ball pouch securely holds the ball and features adjustable straps for easy attachment and positioning. Improves ball control skills by enhancing touch, setting, spiking, serving (overhand or underhand), forearm passing, ball handling, and throw-ins. Ideal for warm-ups or skill development. Features an adjustable waist strap with padding for comfort and a secure fit on various waist sizes. Includes an elastic cord that provides sufficient reach for jump serves and spikes while helping prevent the ball from rebounding into the face. Promotes proper hand placement and standard hand movement during setting. Adjustable straps with plastic knobs help stabilize the hand position to encourage correct technique and reduce contact violations during training. One size fits most ball types. The adjustable ball pouch accommodates various sports balls, including volleyballs, footballs, beach volleyballs, water polo balls, and basketballs. Suitable for players of all skill levels, from beginners to advanced.