To keep fit and build muscles, there are much fitness equipment for you to choose from, but many of them are not suitable for training at home or taking outdoors. Do not worry, this training rope, is a good fitness equipment that can support you to keep or outdoors. Features -Color: Black -Material: Nylon, metal -Size: About 70.00X2.54X2.54cm/27.51X1.00X1.00inch -This pulling rope, a nice exercise equipment for arm strength and grip strength training. -Braided rope has strong toughness and durability, can support many people to training biceps. -Easy to use, no other tools needed. Very suitable for use at home or in the gym. -Our press-down rope works great for multiple workouts including face pulls, rope hammer curls, rope lat pull downs, etc. -Perfect for home gym exercise, lat machine, ab machine, cable crossover etc. Package list: 1 x pulling rope 2 x pulling handles 3 x buckles 1 x storage bag