Ergonomic Design: The fingerless silicone gym grips feature an innovative anatomical design that aligns with the curves of your palm and fingers, ensuring a comfortable fit. Strategically positioned suction cups provide maximum stability and support during use. Versatile Fitness Companion: Suitable for both men and women, this grip strengthener allows for hand movement during workouts. Great for weightlifting, strength training, bodybuilding, deadlifts, shrugs, barbell rows, and more. Pull Up Grips: Made from elastic silicone, the grip handles significantly enhance friction to keep your hands securely on barbells or dumbbells without slipping. Wide Application: Ideal for improving power and flexibility in the hands, wrists, fingers, forearms, etc. Portable: Comes in a universal size suitable for everyone and includes a convenient storage bag for easy transport to the gym or home workouts. Specification: Material: Silicone; Size: 9.1cmx4.3cmx2cm/3.58inchx1.69inchx0.79inch Package Includes: 1 Pair Gym Grips for Weight Lifting Note: Please allow slight errors of 1-2cm/0.39-0.79inch due to manual measurement. Color: As shown in the picture