- Wide Application: These Hand Grips are great for improving the strength and flexibility of your hands, wrists, fingers, and forearms. - Enhanced Grip Handle: Made from silicone, the Weight Lifting Grips Gloves significantly increase friction to keep your hands securely on barbells or dumbbells without slipping. - Design: These gloves feature non slip pads that significantly improve grip on fitness equipment like barbells, dumbbells, or handles, ensuring better stability and control during workouts. The workout grips feature an innovative design that aligns with the curves of your palms and fingers, ensuring a comfortable fit. - Portable Convenience: Measures 11 cm x 6 cm x 4 cm (4.33 in x 2.36 in x 1.57 in), compact size for the gym or home workouts. The right hand pad is marked with an ' and the left hand pad with an 'L' for easy identification. - Use scenarios: In the gym, during bench presses or barbell rows to reduce grip slip; during deadlifts or heavy lifts to maintain bar control; at home during dumbbell or kettlebell routines to sustain a secure grip on handles.