Ergonomic Design: The grip strengthener features an innovative design that aligns with the curves of your palms and fingers, ensuring a comfortable fit Versatile Fitness Companion: Suitable for both men and women, this gym grip for weight lifting is ideal for hand exercises during workouts. It's suitable for activities like weightlifting, strength training, bodybuilding, shrugs, barbell rows, and more Enhanced Grip Handle: Made from silicone, the weight lifting grips increase friction to help keep hands securely on barbells or dumbbells without slipping Wide Application: These hand grips help improve strength and flexibility in hands, wrists, fingers, and forearms Portable Convenience: Designed in a universal size suitable for most users and includes a storage pouch for easy transport to the gym or for home workouts Specification: Material: Silicone Size: As shown Package Includes: 1 Pair Weight Lifting Grips 1 Storage Pouch Note: Please allow slight measurement errors of 1-2 cm due to manual measurement