Enhance your lower body workouts with adjustable ankle weights straps designed for versatile leg training. Featuring alloy-button size adjustment, these straps securely fit dumbbells up to 3.5" thickness while accommodating all foot sizes (US 5-13). The reinforced metal iron buckle ensures durability during hamstring curls, donkey kicks, and hip flexor exercises. Breathable mesh padding with ergonomic contours prevents chafing during extended use. Compatible with most standard home gym equipment, these portable ankle straps enable glute-building workouts anywhere no expensive machines required. Each set includes 2 straps with quick-release buckles for instant weight changes. Internal anti-slip lining maintains stability during dynamic movements while thickened neoprene protects ankles during high-intensity training. Ideal for strength training, balance improvement, and physical therapy rehabilitation exercises.