For exercising, a good program is much better than going to a good place, and exercising at home, you need it. This heavy-duty triceps rope is designed to maximize triceps contraction! It's made of heavy-duty woven nylon with swivel chrome-plated steel attachments. At the end of the rope, a large, sturdy rubber will be found to ensure a secure and comfortable grip on the rope. This program is essential for tricep explosions and weightlifting. It's also great for home and gym use! feature: * Triceps down rope for home/professional gym * Heavy duty premium material *Optimized triceps contractions * For use with weight stacking cable devices * A good item for freestyle practice *Solid rubber end grips for comfort * All-in-one training for triceps, biceps, shoulders and abs Specification: * Condition: Brand New *Material: Heavy duty twist rope and rubber knob. * Colour: Black *Total length of item including two rubber knobs: Approx. 68 cm * Rope Diameter: Approx. 2.8cm * Weight: Approx. 800 grams