- Compact Size: Available in four lengths (104 mm, 124 mm, 132 mm, and 140 mm), these weight plates are designed to enhance your fitness routine while taking up minimal space. - Strength Development: Utilize progressive overload to effectively build muscle. These plates are favored by powerlifting athletes and strongmen to reach their training objectives. They can be easily added to your existing dumbbells and kettlebells. - Versatile Compatibility: Featuring a 35 mm hole diameter, these microweight plates work seamlessly with various dumbbells and barbells, providing flexibility for a wide range of strength training exercises. - Portable Design: Constructed from durable rubber, these fractional plates are easy to transport, making them ideal for workouts at home or the gym. Use Scenarios: 1. Integrate these plates into your dumbbell routine for incremental weight adjustments, allowing for gradual strength progression. 2. Pair them with kettlebells for enhanced resistance during swings and lifts, maximizing your workout's effectiveness. 3. Use them with barbells to fine-tune your lifts, ensuring you can consistently challenge your muscles without the need for larger weights. These weight plates stand out for their quality, functionality, and ease of use, making them a valuable addition to any fitness enthusiast's equipment collection.