- Dimensions and weight: 24 cm x 13.6 cm x 3.8 cm; weight 0.25 kg. Package includes one resistance band grip. - Ergonomic design: Multifunctional portable resistance training handle with an ergonomically designed grip for a comfortable hold, helping to improve grip strength and protect your hands from the resistance band during exercise. - Unique features: The handle has three connection points for resistance bands, allowing easy connection or disconnection of multiple bands to adjust resistance quickly for your training needs. - Material and durability: Made of durable PP material for long-lasting use. - Benefits and performance: Secure, comfortable grip during exercises, supports progressive resistance, and reduces hand fatigue while performing band-based workouts. - Use scenarios: - Home workouts: Pair with one or more bands to tailor resistance for upper-body training and grip work. - Travel or small spaces: Compact, portable handle that fits in a gym bag for on-the-go training. - Upper-body training: Ideal for grip strength, arms, and shoulder-focused routines with adjustable resistance.