1. Wide range of applications Suitable for a home gym and compatible with bodybuilding, regular fitness routines, squats, and weightlifting exercises across different workout scenarios. 2. Quality material Made from EVA and nylon for durability and longevity, designed to withstand repeated use without breaking. 3. Userfriendly design Features an 83 cm (32.68 inch) chain for easy adjustment of workout intensity by adding or removing weight plates, suitable for a variety of exercises. 4. Versatile functionality Ergonomically designed for comfort; includes a back support strap; ideal for strength training, pullups, and weightlifting; flexible for different workouts. Practical use scenarios Home gym progression: Use during squats, deadlifts, or bench presses to progressively increase resistance as you build strength. Pullup training: Attach weight plates to add load for pullups, enhancing back and upperbody strength. Backfriendly lifting: Wear the back support strap during heavy lifting to stabilize posture and reduce lowerback strain.