1.Boost explosive power and agility safely: This shockproof plyometric jump box is filled with density EPE foam and topped with a nonslip surface, ensuring stability and injury prevention during intense cardio, strength or crosstraining exercises. 2.Train all ages with versatile tool: Ideal for both adults and children, this softedged jumping box supports diverse fitness routines including squats, lunges, stepups and vertical jumps, making it a familyfriendly addition to any home gym setup. 3.Pressure design for reliable workouts every time: The internal EPE liner absorbs and reduces strain on joints while the antislip exterior maintains grip through intensity interval training and consistent daily jump routines indoors or outdoors. 4.Optimize your home workout space efficiently: Compact and lightweight, this jump training box fits seamlessly into small spaces, providing a multiuse solution for strength, agility and cardio exercises without bulky equipment or complicated assembly. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.