Care Instructions Hand wash only. Hands Free Running: Made with durable and lightweight materials to maximize carrying space while eliminating bag shifting during running, hiking, jogging, marathons, triathlons, 5K and 10K road races, camping, gym, fitness, yoga, ballet, hunting, fishing, walking, cycling, working out, traveling, or any activity that requires keeping your hands free. Expandable Running Waist Pack: Zippered waterproof expandable pocket holds smartphone, keys, money, wallet, inhaler, pills, passport, credit cards, and other essentials. Easy access to all your important items. Slim Design and Fully Adjustable: This waist pack features a slim design that is fully adjustable and expandable to fit many items. This dual pocket waist pack fits men and women with waists ranging from 24 to 42 inches. The comfortable, soft elastic waistband prevents chafing, while the sturdy buckle and slide provide stability and eliminate bounce for the most active users.