Description: DURABLE MATERIAL: The sit up bar is made of good quality materials, the bar is made of metal and sturdy, the high density sponge on the bar is comfortable to use, and nylon webbing is wear resistant and durable. LIGHTWEIGHT & PORTABLE: The fitness bar is lightweight and portable, which is easy and convenient to carry and store, suitable for home and travel. COMFORTABLE TO USE: The sponge pads on the bar are very soft, giving you a comfortable experience, and will not hurt your feet when exercising. MULTI PURPOSE USE: suitable for doing support lateral stretches, push ups, sit ups, bends, and flat support, this will help you build a beautiful body, good equipment for sports lovers. ADJUSTABLE: The clip is adjustable, the strap length is adjustable, and there are multiple ways to use it for most types of beds and doors or anywhere else you find a fit. Specification: Material: high density sponge + nylon webbing + metal Size Chart: Bar length: 29.7cm/11.69inch Strap length: 10-70cm/3.94-27.56inch Package Includes: 1 Piece Sit Up Bar Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful online shopping!