Features: Stress Reduction Necklace: The Mindfulness necklace helps you find inner peaces and complete relaxation by slowing down your breathing. It allows you to relax, become more positive, and concentrating on the present moments. Stainless steel: The breath necklace is made of highly polished stainless steel and is worn lightly and comfortably across the chest. It is safe for the skin, and does not tarnish. Easy to use: With the breathing necklace, simply inhale slowly through your nose for 5 seconds, hold your breath for 10 seconds, then exhales slowly through the breathing device for 10 seconds. This natural and relaxed breathing will relief your body and mind. Portable design: The necklace is perfect for practicing slowly breathing at home, in the office, in the car, on a yoga-mat, or outdoors, whenever and wherever you need it. Versatile: Metal necklaces not only help you relax your body, but also calm you down. Suitable for both men and women, it can be used as a fashion accessory for everyday wear. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Description: Material:Stianless Size:Chain Length:505CM Package List: 1*Vacuum Mindful Pendant