Perfect Design - An ice pack and shoulder brace with straps included in the package. The shoulder brace is made of neoprene combined with breathability advantages. It can be fully adjusted with straps to vary the amount of tension required to suit the user. You can use them together for shoulder cold therapy, or use just the shoulder brace for sports purposes.Adjustable Strap - This brace fits both the left and right shoulder. The adjustable Velcro closure allows you to achieve the best possible range of motion and comfort. It is comfortable to wear, easy to put on and take off, and can be worn on the shoulder by both men and women.Hot-Cold Compress - Freeze the ice pack and use it for a cold compress, or heat the ice pack and use it for a hot compress. You can store the ice pack in the freezer and use it whenever needed. .Effective Therapy - Shoulder compression can help by compressing the shoulder joint to treat rotator cuff injuries, arthritis, frozen shoulder syndrome, shoulder dislocation, tendonitis, bursitis, and back strain, reduce inflammation, and correct postural habits that lead to pain.