1. The package includes: 10 precut kinesiology tapes, specially designed for shoulder support and stability during exercise or sports. These tapes enhance performance and are for an active lifestyle. 2. Easy to use: Our precut shoulder tapes feature selfadhesive support for hassle application. For results, peel a corner first, position the tape on your shoulder, then gradually remove the backing paper to avoid issues. Quick, safe, and effortless! 3. fit and flexibility: Each tape measures 22 x 21 cm and stretches to conform to your shoulder's shape. The elastic design ensures a snug yet flexible fit that stays secure without restricting movement—ideal for both men and women. 4. comfortable material: Made from breathable cotton and spandex, these tapes are waterproof, sweatresistant, and breathable. The quality adhesive stays strong during intense activities, providing longlasting support without slipping.