Flexible Silicone Cooking Tool, Perfect for Floating in Water, Poaching, Baking or Forming During Cooking, Baking and Forming, This is a very handy tool in your kitchen. Material: Silicone; Diameter: about 10cm/3.93 inches Temperature Safe: -40/+464 Color: Green Red Yellow Blue Randomly sent) Package: 6 Pieces Once done, cleaning is just as quick and easy. The cups non-stick surface means hand washing is quick and easy and dishwasher safe. What are poached eggs Poached eggs are eggs that are hard-boiled by poaching, rather than simmering or boiling liquid. This preparation method is suitable for delicate foods that can be damaged by cooking at higher temperatures, such as the boiling point of water. The perfect poached egg has a runny yolk, a hard shell, and no remaining raw egg whites. Poaching is the healthier way. Poaching is an indirect moist heat cooking method that involves cooking an egg without a shell. Among the few traditional preparation techniques, it ranks as one of the healthiest ways to cook eggs. Roughly 70 calories, one large poached egg provides over 6 grams of high-quality protein, 4.7 grams of mostly unsaturated fat and plenty of vitamin D, antioxidant compounds and choline, a nutrient necessary for healthy brain function.