This Song bowl makes a perfect environment for deep meditation, thinking, and intuitive messages.VERSATILE USES- The sound of the bowl has calming effects and provides one with and peace of mind. It also aids in logical thinking and can be used for meditation, yoga, and reiki sessions. This Tibetan bowl sets healing from stress disorders, pain, depression, and many other diseases.EASY TO PLAY- Hand sewn cushion is tightly packed and fits perfectly in one's palm. It supports the bowl and makes it easy and convenient to play the singing bowl.Colour:As shownMaterial:copperPackage Contents:1 * Singing Bowl1 * Hand-sewn Silk Cushion(Random Color Cannot choose specified color)1 * MalletOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.