From the manufacturer: Sturdy Stool for You: Our most popular starter squatter is made of durable plastic to withstand use. It’s an easy-to-clean toilet stool with foot grips designed for squatting. It is not to be used as a step. The idea is to reduce strain and put your body in a natural squat position to unkink your colon. Shaped to Fit Toilet: Practical curves allow this streamlined toilet stool to fit around the base of a toilet. It tucks away underneath and is ready to assist you when you gotta go. The gentle slope positions your heels higher than your toes and raises your feet so you squat and loosen the puborectalis muscle. Anti-Slip Surfaces: Features an anti-slip surface on top to help your feet feel comfortable and stable. The feet are designed to keep it from sliding around. You focus on #2 and we’ll focus on our #1: you. Join the Bowel Movement: Let’s face it, in a world of ergonomic technology the toilet needed an upgrade. We think Squatty Potty is the solution. Join us! How Our Bodies Were Designed to “Go”: There is a better way to poop! Human bodies perform more efficiently if we squat when we poop, which will unkink your colon. Our toilet stools support your legs at the proper angle, which creates a squat (legs at the proper angle: 35°) while you sit comfortably on the toilet seat. Simply sit, lift your feet onto the stool then go poop. Your colon will be open, allowing you to eliminate completely. Reposition your body from 90° to 35° to naturally loosen your puborectalis muscle Can reduce time on the toilet Easily eliminate the strain Weight: 1.35 lb Dimensions: 12.38 x 18.75 x 7.63 inches Product Description: The Squatty Potty Toilet stool puts your body in the natural position for optimal elimination. This doctor recommended stool helps you poop better with a more complete elimination. The #1 Way to #2 – Human bodies perform more efficiently if we squat instead of sit when we poop. Squatty Potty toilet stools help you reduce strain and time spent on the toilet. Unkink Your Colon – Doctor recommended toilet stool to reposition your body into a squat (from 90° to 35°) to loosen your puborectalis muscle for a more efficient elimination. Helps you poop better. Sizing and style – The Squatty Potty stool is made of sturdy plastic and designed to work with standard toilets typically found at a height of 14" to 16" from the floor to the top of the toilet bowl. It is designed with clean lines and functionality in mind. Simple to use – Using the Squatty Potty is straightforward. Sit on the toilet, then place your feet on the step, allowing your body to be positioned in a squatting posture for a more natural and comfortable experience. Easy to clean – The Squatty Potty toilet stool can be cleaned with soap and water or your preferred bathroom cleaner, ensuring convenient maintenance and hygiene