Just sprinkle on hot or cold food or add to juices and smoothies. This unique blend of three sustainably-harvested shallow water seaweeds complete the nutritional profile of your meal adding any missing nutrients, and helps you absorb more nutrients from the rest of your meal or juice. You will also benefit from Seagreens gentle detoxifying action helping you expel toxins, including heavy metals from the body. Take just 1g per day to maintain and build the foundation of your health, or more to tackle specific health conditions or undertake a detoxification programme. Rich Nutrient Source Seagreens Food Granules provide a rich nutrient source of vitamins, minerals, essential fatty acids and trace elements in a natural, synergistic combination which your body recognises as food and can therefore absorb completely. Seagreens® nutrients and compounds are not found in conventional supplements because they cannot be replicated artificially, even in so-called 'food state' products. Seagreens® Food Granules can be taken by everybody, including during pregnancy. They are suitable for babies, children and elderly people and do not interfere with any other medicines or supplements taken. Ingredients Food Granules per gram (¼ teaspoon) provides: Protein: 50mg Carbohydrate: 550mg of which Dietary Fibre : 500mg (including the non-starch polysaccharides Algin, Fucose, Fucoidan, Mannitol, Methylpentosans, Laminarin, Mannuronic Acid, and Chlorophyll Enzymes: (units per gram) Lipase 254 (pH 7.4), Carbohydrase 53.75 (pH 8.0), Protease 653.50 (pH 7.4) Essential Fatty Acids (EFA) : total EPA + DHA Omega-3 1.43mg, Omega-3 3.43mg, Omega-6 9.50mg, Omega-9 16.30mg, Alpha-linolenic Acid 1.143mg, Eicosapentenoic Acid 1.42mg Vitamins: A (antioxidant carotenoids including beta carotene, fucoxanthin and violaxanthin) 178µg, B1 (thiamin) 0.62µg, B2 (riboflavin) 0.15µg, B3 (niacin or vit PP) 104.13µg, B9 (folate) 0.554µg, B12 (cobalamin) 0.0014µg, C (antioxidant) 66.35µg, D (cholecalciferol) 0.01µg, E (antioxidant) 62.15µg, H (biotin) 0.30µg, K (menadione) 10µg Minerals: Calcium 12.33mg, Magnesium 8.03mg, Nitrogen 8.10mg, Phosphorus 1.58mg, Potassium 19.35mg, Sodium 34.8mg, Sulphur 23.38mg Trace elements: Antimony 0.05µg, Barium 6.48µg, Boron 87.71µg, Cerium 0.27µg, Cobalt 0.47µg, Copper 0.75µg, Germanium 0.07µg, Gold 0.05µg, Iodine 390µg, Iridium trace, Iron 139µg, Lanthanum 0.06µg, Lithium 0.33µg, Manganese 44.9µg, Molybdenum 0.54µg, Palladium 0.76µg, Platinum trace, Praseodymium 0.013µg, Rhemium 0.1µg, Rubidium 6.79µg, Ruthenium 0.004µg, Scandium trace, Selenium 0.04µg, Silicon 63.34µg, Silver 0.064µg, Thallium 0.006µg, Tellurium trace, Titanium 2.15µg, Vanadium 1.79µg, Zinc 70.84µg. A total of 67 mineral elements have been analysed in all Seagreens human food ingredients Amino Acids: Alanine 2.15mg, Arginine 2.88mg, Aspartic acid 7.53mg, Cystein + Cystine 0.83mg, Glutamic acid 5.35mg, Glycine 3.69mg, Histidine 0.53mg, Isoleucine 1.323mg, Leucine 4.74mg, Lysine 1.60mg, Methionine 0.88mg, Phenylalanine 1.36mg, Proline 1.83mg, Serine 1.52mg, Threonine 1.53mg, Tryptophan 0.54mg, Tyrosine 0.85mg, Valine 1.23mg Betaines: Glycine Betaine trace, Gamma Amino Butyric Acid Betaine trace, Delta Amino Valeric Acid Betaine trace, TML (Laminine) trace, L-Carnitine trace, Trigonelline trace, enzymes, lipids, lioproteins and many compound which cannot be artificially replicated or formulated