- Ergonomic water handle: Designed to fit the hand securely. Enlarged palm contact area improves water catch and paddling efficiency, while the paddles remain lightweight and easy to adjust and carry. - Performance oriented: Helps develop leg and core strength, supporting progressive improvements in swimming technique and overall speed. - Durable and reliable: Waterproof and wear‑resistant for long training cycles. Made from soft yet durable ABS and silicone for comfort and longevity. - Secure fit and easy wearing: Adjustable strap provides a snug fit for different hand sizes and makes putting on and removing the paddles quick and hassle‑free. - Materials and compatibility: Constructed from high‑quality ABS and silicone to balance durability and comfort; designed for use in standard pool training and related sessions. Practical use scenarios: - Lap swimming workouts to boost propulsion and refine catch mechanics during steady sets. - Technique and strength sessions to build leg drive and core stability between intervals. - Open-water or race-specific training to maintain form and efficiency under fatigue.