Description: Premium Material: Swimming Hand Paddles are made of premium quality PP and Silicone material, are comfortable to wear, and are lightweight for easy carry. Design: The Swim hand paddles fit the palm of adults hand. This hand paddle will be yourswimming partner! It will improve your swimming skills.Strength Training and Speed Enhancements: The multiple water holes allow for quick water flow which increases your swimming speed, and helps increase the distance of each stroke while improving hand movements for better stroke . It's a good swimming accessory.Widely Used: The swim paddles for hand are suitable for all types of swimming strokes including backstroke, freestyle, breaststroke, butterfly stroke, diving, snorkeling, and more; and also suitable for most people, adults, women, and men.Great Gift: The hand paddles are a great gift for your family and friends, swimming lovers, beginners, and skilled swimmers. Suitable for both indoor pool and outdoor water training in various swimming styles. Specification: Material: PP, Silicone Size Chart: 23cmx20.5cm/9.06inchx8.07inch Package Includes: 1 Pair ofSwimming Hand Paddles Note: Please allow slightly errors due to manual measurement and different monitors.