Features: 1Great Performance: This swing training physical rope can increase hitting distance and correct posture, is conducive to improving your skills. 2Silicone and Nylon Material: The swing trainer is made of premium silicone and nylon, great flexibility and resistance to tortuosity, soft and durable, not easy to age and fade. 3Easy to Use: Increase swing speed and power, improve your swing rhythm and timing, easy for woman and kids to use and understand the proper grip. 4Anti Slip: The warm up stick uses silicone texture grip, ergonomic design, anti sweat and anti slip, comfortable to hold, convenient for your practice. 5Suitable for Beginners: Designed based on the professional grip posture, this stick helps beginners effectively standardize basic training gestures and movements. Item Type: Swing Trainer Material: Nylon, silicone Weight: Approx. 150g/5.3oz Handle Length: Approx. 28.5cm/11.2in Rope Length: Approx. 66cm/26.0in Package Included: 1 x&nbspSwing Trainer 1 x Storage Bag