Tag M - 30-32 "waist" (76 cm - 81 cm) - the belt length is 36 "(91 cm) - 12.25" (31 cm) long before - after 10.75 "long (27 cm). Label L - 32-34 "waist (81 cm - 86 cm) - belt length 37.75" (96 cm) - 12.25 "long before (31 cm) - after a length of 10.75" (27 cm). XL label -- Waist 34 "-36.5" (86cm-92cm) -- Belt length 39 "(96cm) -- front. 1. Basic functions: instantly reduce waist, protect waist, lift buttocks, shape body and stomach, control abdomen, burn fat, daily activities to lose weight and burn fat. Waist trainer for women to lose weight daily wear, let you more confident and beautiful. 2. Exquisite design: 1 zipper + 2 belts. Super soft zipper, easy to slip on and off. 2 Durable belt and extra-wide Velcro ensure tailor-made, even if your waist gets thinner after a workout. 3. Apply to more areas: This waist trim band is very elastic and provides a lot of support to your sides and back, acting like a compression adhesive around your waist, providing waist support and helping to relieve pain and improve posture. Best choice for postpartum recovery or abdominal surgery after laparotomy, weight loss, abdominal strain and weakness, abdominal trainer. There are bone stripes through the waist clamp that help keep your back in the right position. 4. Unique design: Double cover abdomen corset, waist slimming band is around your stomach as a waistband, can help flatten your stomach, pull your stomach in, wear it when exercising can help you lose weight, make you healthier. 5. Where it's suitable: It's a great everyday wear for women to lose weight. It can be worn under clothes and dresses for parties, work or going to the gym. It can also be worn to keep warm when doing some outdoor activities in cold weather.