Exercise without restrictions One of the few activities that can be easily learned and carried out almost anywhere and anytime. Track time, calories, reps and achieve better results with our reliable skipping rope.SUITABLE FOR ALL FITNESS LEVELS Improve balance, strength, motor skills, conditioning and cardiovascular health. These are just some of the benefits you get when you incorporate the skipping into your training regiment.Lose Calories Quickly This is another area where rope skipping is distinguished compared to other exercises. Studies have shown that 10 minutes of skipping rope corresponds to about 30 minutes of jogging. Get the best in less time Improve technique and ability. The cordless cable is not just a gimmick. It teaches you the right wrist technique required for more advanced rope movements such as double punch. Also a great tool for those who cant jump well.Easy to adjust length The 290 cm long cable can be easily adjusted to the size of an adult or child. Simply adjust the length through the two openings of the top cap. No cutting required.