Skipping Rope with Counter - One of the handles is equipped with a backlit LCD screen, the screen will tell you how many calories you consume, how many jumps you make and how long you are training based on the users weight; the weighted skipping rope allows you to get all the calorie burning benefits of a traditional jumping rope without the interruptions of tripping on the rope Ropeless for Tight Space Workout - The skipping rope adult uses anti-slip handles with short leads attached to mimic the feel of skipping with a real rope without actually needing to swing one around, the low-impact equipment could give people who don't have a ton of room to work with a good alternative on the days they want to get their heart rate bumping; with the rope, you'll never need to worry about tripping yourself up Better Results Cost Less Time - Rope skipping is one of the most efficient calorie-burning workouts you can do; our speed skipping rope with weighted handles work more muscle groups than your average rope, which means you can experience a full-body workout anywhere, it works your legs, your core, your arms, your heart, and your mind, great compact equipmnet for cardio and strength training workout Adjustable Rope Length - The wire can be extended out to a maximum of 3 metres, and shortened easily and small enough to take on the go with a convenient carrying case without getting tangled. The adjustable length makes the rope suitable for all ages and heights, including children, adults and the elderly and a great option if you plan to share it with your family, and suitable for Crossfit, Workout, Boxing, MMA, Fitness and Exercise Build to Last Jump Rope- High-performance ball bearings cased in ergonomic handle grips give you a smooth and effortless jumping experience every time while help avoid twisting, winding or bending of the rope; made of durable PVC material, this skip rope is built to withstand HEAVY-DUTY use and is resistant to bending and deformation, allowing it to be used both indoors and outdoors.