Cork Wedge Heel Raiser - Injury prevention: Elevates the heel to a comfortable angle, improving ankle, knee and hip alignment. Supports deeper, safer squats and reduces muscle tension. - Environmentally friendly: Made from sustainable high-density cork; durable, resistant to odors and moisture, and unlikely to deform over time. - Multi-use block: Functions as a squat wedge, yoga block, or balance prop. Compact and versatile for home, gym, or travel use. - Stable grip: Cork surface provides reliable traction, keeping the wedge in place and preventing slips during exercises. - Size and material: Compact cork wedge designed to fit under the heel or body as needed; compatible with most footwear and routines; built for long-term performance. Use scenarios: - Squats: place under the heel to improve depth, form, and knee alignment during bodyweight or loaded squats. - Yoga and mobility: use as a block for supported poses, balance work, or ankle and calf mobility drills. - Rehab and conditioning: serve as a stable prop for rehab exercises, core work, or seated stretches. Care: wipe with a damp cloth and air dry.