Description: 【Versatile Training Tool】: Ideal for ball exercises, this training rope enhances strength and fitness, making it suitable for a variety of workouts including working out and squats 【Adjustable Design】: Features an adjustable fastener that allows you to easily modify the length to suit your workout needs, ensuring a secure and customized fit 【Material】: Constructed from quality latex tubing and nylon, this training rope is designed to withstand workouts while providing long time durability 【Compact Size】: With packaging dimensions of approximately 20*10*8cm, this training rope is easy to store and transport, making it convenient for home or gym use 【Package Includes】: Comes with a training rope that can be paired with different weight balls (not included) for varied resistance levels in your exercise routine Specification: Material: Latex and Nylon Size Chart: Package Size: 20cmx10cmx8cm/7.87inchx3.94inchx3.15inch Package Includes: 1 Door Anchor Resistance Band Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.