Features:1.Portable and lightweight design fit easier in most gym bags.2.Easy To Use - Non-velcro closures so that you can easy to put on and remove from the bar.3.Two Secure Straps - Keep the Squat Pad in place so it is difficult to loose or slide, allowing you to focus on your weight training.4.Ergonomic Shape - Relieve extra and unnecessary stress on your neck, shoulders and hips, avoid pain or discomfort, prevents against possible injuries.5.Ultimate Cushion - High-density thick foam provides extreme cushion during squats ,weighted barbell, hip thrusts, fitness, weightlifting exercise. Notice:Actual color may be slightly different from the image due to different monitor and light effectPlease allow 1-3cm deviation due to manual measurementDescription:Product name: Barbell shoulder guardProduct material: high elastic foamInner hole diameter: 3CMProduct size: about 44.2CM9.5CM in lengthOuter wall thickness: 3.5cm